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Saturday 21 October 2017

Pre-registration is now open for a Friday 1 pm Pilates Mat class.

Classical Pilates Mat

Pre-registration is now open for a Friday 1 pm Pilates Mat class.

These classes take place in a group setting using your body weight as the primary source of resistance. The focus is on precise movements originating from the centre or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong flexible spine with ideal posture and alignment.

Step and Sculpt and Core

40 minutes of step aerobics with 40 minutes of resistance training…the perfect combination to burn unwanted fat and reshape your body!
Check the SAC website for our full schedule or contact Pam at for any additional information.

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Coming soon

22 Oct 2017
03:00PM -
Pat Cully Memorial
04 Nov 2017
06:30PM - 11:00PM
Guy Fawkes/Bonfire night
08 Nov 2017
Armistice Poppy Appeal Cup
16 Nov 2017
07:30PM - 11:30PM
Institute of Directors Dinner
18 Nov 2017
06:00PM -
Open Piano Night

SOS Help

Call 01 46 21 46 46

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