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Thursday 28 March 2024

Weekly Schedule

Thursday mornings 9.30-10.45 am - Vinyasa Dynamic Yoga 

Thursday mornings 11.30 am-12.30 pm Gentle yoga open to all beginners (depending on numbers)
(good for stiffer or older persons) Using chairs and props - bring a mat and comfortable clothing. 

Saturday afternoons 3-4.15 pm Vinyasa according to the "mood of the day".

More information on Monica's website at monicashaka.com or by mail at Namaste 128