Back again after the holidays on Saturday 29 February with Selvi as teacher.
Gentle Yoga is good for anyone who would like to get a good stretch.
We work on twists to help keep the energy flowing, prevent stagnation in the vital organs and work on chest openers and deep stretches to keep muscles from shortening.
We use chairs and props so it is adapted to all kinds of bodies.
We also practice some pranayama (breathing).