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Saturday 22 February 2020

Back again after the holidays on Saturday 29 February with Selvi as teacher.

Gentle Yoga is good for anyone who would like to get a good stretch.

We work on twists to help keep the energy flowing, prevent stagnation in the vital organs and work on chest openers and deep stretches to keep muscles from shortening.

We use chairs and props so it is adapted to all kinds of bodies.

We also practice some pranayama (breathing).

The Gentle Yoga Classes are on Thursday mornings at 11:30. More info as always from Monica at

Coming soon

28 Feb 2020
ALT's Tennis vs Nanterre
28 Feb 2020
11:00AM - 05:00PM
Bridge Workshop
29 Feb 2020
Golf Scramble Competition
29 Feb 2020
08:00PM -
President's Dinner
03 Mar 2020
07:30PM -
Bridge Dinner/Tournament
07 Mar 2020
09:00PM -
70s and 80s Party
21 Mar 2020
08:00PM -
St Patrick's
25 Apr 2020
08:00PM -
Flamenco Evening
01 May 2020
Golf Spring Weekend
16 May 2020
Golf 40th Spring Cup
17 May 2020
SAC AGM
23 May 2020
Sports Day
06 Jun 2020
08:00PM -
Greek Evening
13 Jun 2020
South African Day
20 Jun 2020
Camp Out & Sports Day
27 Jun 2020
08:00PM -
White Dinner