Pilates and Step & Sculpt classes Keep tuned to your emails for news about classes...
Contact Pam at to sign up and stay tuned to your emails for class confirmations and updates.
(Mondays: Step 10:00; Sculpt 11::00. Wednesdays: Zoom Pilates 9:30; SAC 2:30 pm Pilates Mat - Beginner/Intermediate. Saturdays: 9:45 Pilates Mat; 11:00 Pilates Mat Intermediate/Advanced. 12:30 Step.) |
Yoga Classes Monica communicates with regular users via a WhatsApp group, so ask her to add you if you're interested.
Thursday mornings 9:30-10:45 am Vinyasa followed by Gentle yoga 11-midday. Saturdays from 3-4:15 pm.
Contact Monica by email at , WhatsApp or look at her website monicashaka.com for the latest information.
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