Thursday mornings 9.30-10.45 am - Vinyasa Dynamic Yoga
Thursday mornings 11.30 am-12.30 pm Gentle yoga open to all beginners
(good for stiffer or older persons) Using chairs and props - bring a mat and comfortable clothing
Saturday afternoons 3-4.15 pm Vinyasa according to the 'mood of the day'
When I cannot give a class, I will try to find a replacement teacher and let you know in advance.
Payment remains the same - 15 euros per class
Gentle yoga - 10 euros
More information on Monica's website at monicashaka.com or by mail at .