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Sunday 2 October 2022

Step and Body Sculpt

Step and SculptAlong with making you a better athlete, aerobic stepping will also benefit your overall health. The intense cardiovascular workout will make your heart and lungs work more efficiently. The calorie-burning aspect of the exercise will help you maintain a healthy weight and avoid weight-related problems such as diabetes, heart disease, and joint pain.

Aerobic step classes provide several fitness benefits that can help you in other sports and in daily life. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating both upper and lower body movements together will improve your coordination and agility, and the constant push up onto the step will increase leg strength and strengthen the knee area by working it in multiple planes.

Body Sculpting not only builds strong sculpted muscles but it will also speed up your metabolism and increase your calorie expenditure throughout the day.

Class times
Mondays:
Step at 10 am fused with
Body sculpting and Core work at 11 am
Saturdays:
Step only at 12:30 pm

Pilates Classical Mat

Pilates

These classes take place in a group setting using your body weight as the primary source of resistance. We also add props that include Dyna bands, small fitness balls and Pilates Circles for a deeper more challenging workout.

The focus is placed on precise movements originating from the centre core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, results in a strong flexible spine with ideal posture alignment and unparalleled muscle tone.

Pilates Classical Mat class times:

Wednesdays:
Zoom Pilates Intermediate/advanced 9:30 am
Intermediate at 2 pm
Saturdays
Beginners/Intermediate at 9.45
Intermediate at 11.00 am (Class currently FULL)
 

Pilates in action: The Swan Dive

Pilates swan dive IMG 3446Pilates swan dive IMG 3447

 

Summary of fitness class times

Mondays 10.00 AM Step
11.00 AM Step & Body Sculpt
Wednesdays 2.00 PM Pilates Mat Beginner/Intermediate
Saturdays 9.45 AM Pilates Mat Intermediate
11.00 AM Pilates Mat Beginner/Intermediate
(Class full)*
12:30 PM Step

 * Please contact Pam if you're interested as she may add an additional weekend class.


Please contact Pamela Hennebert  for any additional information.

Fitness Latest

Yoga News: Autumn Schedule

On Saturday, 24 September, Caroline NAIRAC stood in for Monica. Monica will be back on October the 1st. 
Monica Shaka runs Yoga Classes on Saturday afternoons (3-4:15) and Thursday mornings (9-10:15) at the Club. Since classes need a minimum of 6 participants, please check with Monica or her Whatsapp Yoga group beforehand
For Saturdays in particular please let Monica know which Saturdays you are available by filling in this form https://doodle.com/meeting/participate/id/b2vJBLvb.
Monica will find replacements for the Saturdays when she's not available - if there are enough people!
For more information about these and other activities see Monica’s website at monicashaka.com or email her at . Namaste 128