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Thursday 2 July 2020

Coronavirus: COVID-19 latest

The Clubhouse is now open.
Members will be expected to comply with the Club's Covid 19 charter for the maximum safety of their fellow members and staff.
Please wear a mask when inside the clubhouse except when seated. Maintain a distance of at least 1m from other people. Please don't use the changing rooms unless going to the pool.
Access to the grounds remains subject to restrictions: doubles play in tennis is allowed, as are picnics and gatherings of fewer than 10 people (including children).

Step and Body Sculpt

Step and SculptAlong with making you a better athlete, aerobic stepping will also benefit your overall health. The intense cardiovascular workout will make your heart and lungs work more efficiently. The calorie burning aspect of the exercise will help you maintain a healthy weight and avoid weight-related problems such as diabetes, heart disease, and joint pain.

Aerobic step classes provide several fitness benefits that can help you in other sports and in daily life. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating both upper and lower body movements together will improve your coordination and agility, and the constant push up onto the step will increase leg strength and strengthen the knee area by working it in multiple planes.

Body Sculpting not only builds strong sculpted muscles but it will also speed up your metabolism and increase your calorie expenditure throughout the day.

Class times
Mondays:
Step at 10 am sharp fused with body sculpting and core work at 10:45 am
Saturdays:
Step only at 12 noon

Pilates Classical Mat

Pilates

These classes take place in a group setting using your body weight as the primary source of resistance. We also add props that include Dyna bands, small fitness balls and Pilates Circles for a deeper more challenging workout.

The focus is placed on precise movements originating from the centre core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, results in a strong flexible spine with ideal posture alignment and unparalleled muscle tone.

Pilates Classical Mat class times:

Wednesdays:
Beginners at 1 pm
Beginners / Intermediate at 2 pm
Advanced at 3 pm
Saturdays
Intermediate at 9.30 am
Beginners/Intermediate at 10.45 am
 

Pilates in action: The Swan Dive

Pilates swan dive IMG 3446Pilates swan dive IMG 3447

 

Summary of fitness class times

Mondays 10.00 AM Step
10.45 AM Body Sculpt
Wednesdays 1.00 PM Pilates Mat Beginner
2.00 PM Pilates Mat Beginner/Intermediate
3.00 PM Pilates Mat Advanced (new)
Saturdays 9.30 AM Pilates Mat Intermediate
10.45 AM Pilates Mat Beginner/Intermediate
12:00 PM Step


Please contact Pamela Hennebert  for any additional information.

Fitness class times

Mondays 10.00 AM Step
10.45 AM Body Sculpt
Wednesdays 1.00 PM Pilates Mat Beginner
2.00 PM Pilates Mat Beginner/Intermediate
3.00 PM Pilates Mat Advanced
Saturdays 9.30 AM Pilates Mat Intermediate
10.45 AM Pilates Mat Beginner/Intermediate
12:00 PM Step


Please contact Pamela Hennebert  for any additional information.

Fitness Latest

Yoga - New times for on-line classes and meditation sessions

1/ Meditation: every weekday morning from 9 to 9.30 am.
2/ Morning 9.30 Yoga class: will in future be on Tuesdays and Thursdays - follows straight on from the meditation session
3/ Bhakti Yoga at 6.30 pm: asanas, pranayama, 5 mins meditation every Monday, Tuesday, Wednesday and Friday (followed by a video-aperitif!). 
4/ Weekend Yoga at 5.30 pm Saturdays - asanas, pranayama, méditation 5 min
(Classes are 75 minutes)

Details from Monica Shaka at
(Classes are 75 minutes)

Coming soon

01 Jul 2020
Golf Summer Eclectic
06 Jul 2020
Tennis Camp
12 Jul 2020
Tennis Tournament Registration Deadline
13 Jul 2020
Tennis Camp
16 Jul 2020
Tennis Tournament
13 Sep 2020
03:00PM -
AGM