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Tuesday 21 January 2020

Step and Body Sculpt

Step and SculptAlong with making you a better athlete, aerobic stepping will also benefit your overall health. The intense cardiovascular workout will make your heart and lungs work more efficiently. The calorie burning aspect of the exercise will help you maintain a healthy weight and avoid weight-related problems such as diabetes, heart disease, and joint pain.

Aerobic step classes provide several fitness benefits that can help you in other sports and in daily life. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating both upper and lower body movements together will improve your coordination and agility, and the constant push up onto the step will increase leg strength and strengthen the knee area by working it in multiple planes.

Body Sculpting not only builds strong sculpted muscles but it will also speed up your metabolism and increase your calorie expenditure throughout the day.

Class times
Mondays:
Step at 10 am sharp fused with body sculpting and core work at 10:45 am
Saturdays:
Step only at 12 noon

Pilates Classical Mat

Pilates

These classes take place in a group setting using your body weight as the primary source of resistance. We also add props that include Dyna bands, small fitness balls and Pilates Circles for a deeper more challenging workout.

The focus is placed on precise movements originating from the centre core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, results in a strong flexible spine with ideal posture alignment and unparalleled muscle tone.

Pilates Classical Mat class times:

Wednesdays:
Beginners at 1 pm
Beginners / Intermediate at 2 pm
Advanced at 3 pm
Saturdays
Intermediate at 9.30 am
Beginners/Intermediate at 10.45 am
 

Pilates in action: The Swan Dive

Pilates swan dive IMG 3446Pilates swan dive IMG 3447

 

Summary of fitness class times

Mondays 10.00 AM Step
10.45 AM Body Sculpt
Wednesdays 1.00 PM Pilates Mat Beginner
2.00 PM Pilates Mat Beginner/Intermediate
3.00 PM Pilates Mat Advanced (new)
Saturdays 9.30 AM Pilates Mat Intermediate
10.45 AM Pilates Mat Beginner/Intermediate
12:00 PM Step


Please contact Pamela Hennebert  for any additional information.

Coming soon

21 Jan 2020
03:00PM - 05:00PM
Water cut off
24 Jan 2020
11:00AM - 05:00PM
Bridge Workshop
25 Jan 2020
08:00PM -
Burns Night
26 Jan 2020
06:30PM - 09:00PM
Oysters and Black Velvet
31 Jan 2020
"Season's Greetings" Play
01 Feb 2020
Kids' English Carnival
04 Feb 2020
Ladies' Tennis - ALT's play Vanves
04 Feb 2020
07:30PM -
Bridge Dinner/Tournament
06 Feb 2020
07:00PM -
MC/Member Meeting
09 Feb 2020
02:30PM -
SAC Cricket Section AGM
10 Feb 2020
09:00AM - 06:00PM
Junior Tennis Camp 10-14 Feb
17 Feb 2020
09:00AM - 06:00PM
Junior Tennis Camp 17-21 Feb
17 Feb 2020
09:00AM - 05:00PM
Yoga & Vegetable Cookery in English for Children
29 Feb 2020
08:00PM -
President's Dinner
07 Mar 2020
09:00PM -
70s and 80s Party
21 Mar 2020
08:00PM -
St Patrick's
25 Apr 2020
08:00PM -
Flamenco Evening
01 May 2020
Golf Spring Weekend
16 May 2020
Golf 40th Spring Cup
17 May 2020
SAC AGM

Fitness class times

Mondays 10.00 AM Step
10.45 AM Body Sculpt
Wednesdays 1.00 PM Pilates Mat Beginner
2.00 PM Pilates Mat Beginner/Intermediate
3.00 PM Pilates Mat Advanced
Saturdays 9.30 AM Pilates Mat Intermediate
10.45 AM Pilates Mat Beginner/Intermediate
12:00 PM Step


Please contact Pamela Hennebert  for any additional information.

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Yoga News

Don't forget the Gentle Yoga Class on Thursday mornings at 11:30. More info as always from Monica at