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Coronavirus: COVID-19 latest

Following the announcements by the French President and by the Government, the Club will be closed from Friday 30 October 2020 for at least four weeks.

Wednesday 25 November 2020

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While the COVID situation lasts Yoga classes will be conducted online via Zoom

 Mondays at 6:45 pm; Wednesdays and Thursdays at 9:30 am; Sundays at 5:30 pm - YIN, Pranayama, meditation 10 min & chanting.

Details from Monica Shaka at  and  www.monicashaka.com.

Come and stretch your body and mind!

According to the ancient texts, we come into this world endowed with light. We are, in fact, expressions of light, but our awareness of this becomes clouded by constant externalised attention and over-stimulation.

The magic of yoga is hard to describe. Not only does it make you feel more supple and strong, it is designed to help release mental obstacles, physical tensions, open your energy channels (chakras and nadis), and ultimately connect you with your higher self.

Yoga can help you to be calmer in everyday situations, confront hardships with a clearer mind, help you persevere towards your goals, and simply, be happier.

A yoga class includes asanas (postures), pranayama (breathing), and meditation.

Pranayama is a key remedy for decongesting & re-balancing our nervous system, the nadis (subtle channels of energy), and for unveiling the light within.

The classes are adapted to all levels.

Come and give it a try for 10€.

  • 17€ drop-in
  • 15€ a class if semester pass

(Classes during school holidays are subject to demand - please confirm with Monica at  )

Bring a mat and mask!

Classes take place in the Bridge Room and sometimes on the cricket field weather permitting.

Please contact Monica Shaka for further information  

 

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Yoga News: Still Zooming! November Schedule.

Online Zoom classes. Mondays, Wednesdays, Fridays at 6:30 pm - Bhakti yoga; Thursdays at 9:30 am - Dynamic Vinyasa; Sundays at 5:30 pm - Restorative Yin Yoga.
Read on for full details and joining instructions. Visit the website at monicashaka.com or contact Monica Shaka at .

Coming soon