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Coronavirus: COVID-19 latest

Following official regulations, the Club remains open for children's football, adult and children's tennis and other outdoor sporting activities, but the Clubhouse itself remains closed. The Club is open from 8 am - 6.45 pm Monday to Friday and 9 am - 6.45 pm at weekends. Entrance will be through the front door, though there is no access to the upstairs and the bar, except the terrace via the external stairs. The usual 'protocoles sanitaires' and social distancing. Arrangements have been made for the changing rooms and toilets to be accessible, but please do not use the changing rooms except to access lockers, so please come prepared.

Thursday 13 May 2021

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While the COVID situation lasts Yoga classes will be conducted online via Zoom

 Mondays at 6:45 pm; Wednesdays and Thursdays at 9:30 am; Sundays at 5:30 pm - YIN, Pranayama, meditation 10 min & chanting.

Details from Monica Shaka at  and  www.monicashaka.com.

Come and stretch your body and mind!

According to the ancient texts, we come into this world endowed with light. We are, in fact, expressions of light, but our awareness of this becomes clouded by constant externalised attention and over-stimulation.

The magic of yoga is hard to describe. Not only does it make you feel more supple and strong, it is designed to help release mental obstacles, physical tensions, open your energy channels (chakras and nadis), and ultimately connect you with your higher self.

Yoga can help you to be calmer in everyday situations, confront hardships with a clearer mind, help you persevere towards your goals, and simply, be happier.

A yoga class includes asanas (postures), pranayama (breathing), and meditation.

Pranayama is a key remedy for decongesting & re-balancing our nervous system, the nadis (subtle channels of energy), and for unveiling the light within.

The classes are adapted to all levels.

Come and give it a try for 10€.

  • 17€ drop-in
  • 15€ a class if semester pass

(Classes during school holidays are subject to demand - please confirm with Monica at  )

Bring a mat and mask!

Classes take place in the Bridge Room and sometimes on the cricket field weather permitting.

Please contact Monica Shaka for further information  

 

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Yoga News: Zoom-zoom-zoom

Please note there will be no session this Friday at 6.30 pm. Otherwise still Zooming along. More on the website at monicashaka.com or via Monica Shaka at .