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Sunday 2 October 2022

PortraitYOGA Monica unf 1200x800Monica Shaka

Come and stretch your body and mind!

According to the ancient texts, we come into this world endowed with light. We are, in fact, expressions of light, but our awareness of this becomes clouded by constant externalised attention and over-stimulation.

The magic of yoga is hard to describe. Not only does it make you feel more supple and strong, but it is also designed to help release mental obstacles, physical tensions, open your energy channels (chakras and nadis), and ultimately connect you with your higher self.

Yoga can help you to be calmer in everyday situations, confront hardships with a clearer mind, help you persevere towards your goals, and simply, be happier.

A yoga class includes asanas (postures), pranayama (breathing), and meditation.

Pranayama is a key remedy for decongesting & re-balancing our nervous system, the nadis (subtle channels of energy), and for unveiling the light within.

The classes are adapted to all levels.

Come and give it a try for 10€.

  • 17€ drop-in
  • 15€ a class if semester pass

(Classes during school holidays are subject to demand - please confirm with Monica at  )

Bring a mat and mask!

Classes take place in the Bridge Room and sometimes on the cricket field weather permitting.

Please contact Monica Shaka for further information  

 

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Yoga News: Autumn Schedule

On Saturday, 24 September, Caroline NAIRAC stood in for Monica. Monica will be back on October the 1st. 
Monica Shaka runs Yoga Classes on Saturday afternoons (3-4:15) and Thursday mornings (9-10:15) at the Club. Since classes need a minimum of 6 participants, please check with Monica or her Whatsapp Yoga group beforehand
For Saturdays in particular please let Monica know which Saturdays you are available by filling in this form https://doodle.com/meeting/participate/id/b2vJBLvb.
Monica will find replacements for the Saturdays when she's not available - if there are enough people!
For more information about these and other activities see Monica’s website at monicashaka.com or email her at .