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Saturday 23 October 2021

PortraitYOGA Monica unf 1200x800Monica Shaka

Come and stretch your body and mind!

According to the ancient texts, we come into this world endowed with light. We are, in fact, expressions of light, but our awareness of this becomes clouded by constant externalised attention and over-stimulation.

The magic of yoga is hard to describe. Not only does it make you feel more supple and strong, but it is also designed to help release mental obstacles, physical tensions, open your energy channels (chakras and nadis), and ultimately connect you with your higher self.

Yoga can help you to be calmer in everyday situations, confront hardships with a clearer mind, help you persevere towards your goals, and simply, be happier.

A yoga class includes asanas (postures), pranayama (breathing), and meditation.

Pranayama is a key remedy for decongesting & re-balancing our nervous system, the nadis (subtle channels of energy), and for unveiling the light within.

The classes are adapted to all levels.

Come and give it a try for 10€.

  • 17€ drop-in
  • 15€ a class if semester pass

(Classes during school holidays are subject to demand - please confirm with Monica at  )

Bring a mat and mask!

Classes take place in the Bridge Room and sometimes on the cricket field weather permitting.

Please contact Monica Shaka for further information  

 

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Yoga News: Next classes Thursday 30 September

There will be no classes next week as Monica will be away until the 30th of September.
Starting on Thursday, 30 September, Monica will be offering 3 classes a week at the Club. 2 classes on Thursday mornings, a normal class from 9:30 to 10:45 and a 'Gentle' class from 11.30 to 12.30; and on Saturday afternoons at the new time of 3 - 4.15 pm. Read on for a description of the Gentle Yoga class.  More information on Monica's website at monicashaka.com or by mail at .