While the COVID situation lasts Yoga classes will be conducted as a mix of online and face-to-face
Zoom Yoga classes now take place on Monday evenings and Thursday mornings. The classes are a mix of vinyasa, yin, pranayama and meditation.
Face-to-face classes have started at the Club on Wednesdays at 9.30 am and Gentle Yoga at 11.30 am on Thursdays. (For all face to face sessions don't forget to bring masks and mat!)
Details from Monica Shaka at and www.monicashaka.com.
Come and stretch your body and mind!
According to the ancient texts, we come into this world endowed with light. We are, in fact, expressions of light, but our awareness of this becomes clouded by constant externalised attention and over-stimulation.
The magic of yoga is hard to describe. Not only does it make you feel more supple and strong, it is designed to help release mental obstacles, physical tensions, open your energy channels (chakras and nadis), and ultimately connect you with your higher self.
Yoga can help you to be calmer in everyday situations, confront hardships with a clearer mind, help you persevere towards your goals, and simply, be happier.
A yoga class includes asanas (postures), pranayama (breathing), and meditation.
Pranayama is a key remedy for decongesting & re-balancing our nervous system, the nadis (subtle channels of energy), and for unveiling the light within.
The classes are adapted to all levels.
Come and give it a try for 10€.
- 17€ drop-in
- 15€ a class if semester pass
Classes take place in the Bridge Room and sometimes on the cricket field weather permitting.