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Friday 20 September 2019

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Come and stretch your body and mind!

According to the ancient texts, we come into this world endowed with light. We are, in fact, expressions of light, but our awareness of this becomes clouded by constant externalised attention and over-stimulation.

The magic of yoga is hard to describe. Not only does it make you feel more supple and strong, it is designed to help release mental obstacles, physical tensions, open your energy channels (chakras and nadis), and ultimately connect you with your higher self.

Yoga can help you to be calmer in everyday situations, confront hardships with a clearer mind, help you persevere towards your goals, and simply, be happier.

A yoga class includes asanas (postures), pranayama (breathing), and meditation.

Pranayama is a key remedy for decongesting & re-balancing our nervous system, the nadis (subtle channels of energy), and for unveiling the light within.

The classes are adapted to all levels.

Come and give it a try for 10€.

Wednesday mornings from 9.30am - 11.00am
Thursday mornings from 9.15am - 10.45am (Yoga Vinyasa)
Thursday mornings from 11.15am - 12.15pm (NEW - Gentle Yoga for stiff people)
Saturday afternoons from 2.00pm - 3.30pm

  • 17€ drop-in
  • 15€ a class if semester pass

(Classes during school holidays are subject to demand - please confirm with Monica at  )

 

Bring a mat if you have one!

Classes take place in the Bridge Room and sometimes on the cricket field weather permitting.

Please contact Monica Shaka for further information  

 

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Coming soon

20 Sep 2019
06:00PM -
Friday Night Social Tennis
21 Sep 2019
Toby Cox Memorial Trophy (Squash)
21 Sep 2019
09:15AM -
Rugby World Cup - FR vs ARG
21 Sep 2019
11:00AM -
Touch Rugby
27 Sep 2019
Golf Autumn Weekend
29 Sep 2019
Cricket SACC vs Embassy
29 Sep 2019
10:00AM -
All hands on deck!
19 Oct 2019
Golf Centenary Cup (TBC)
26 Oct 2019
Golf Centenary Cup (TBC)
13 Nov 2019
RBL Poppy Cup

Yoga class times

Wednesdays - 9.30am - 11.00am
Thursdays - 10.45am - Yoga Vinyasa
Thursdays - 11.15am - 12.15pm Gentle Yoga for stiff people
Saturdays - 2.00pm - 3.30pm

  • 17€ drop-in
  • 15€ a class if semester pass

(Contact Monica at  )