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Thursday 2 July 2020

Coronavirus: COVID-19 latest

The Clubhouse is now open.
Members will be expected to comply with the Club's Covid 19 charter for the maximum safety of their fellow members and staff.
Please wear a mask when inside the clubhouse except when seated. Maintain a distance of at least 1m from other people. Please don't use the changing rooms unless going to the pool.
Access to the grounds remains subject to restrictions: doubles play in tennis is allowed, as are picnics and gatherings of fewer than 10 people (including children).

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Come and stretch your body and mind!

According to the ancient texts, we come into this world endowed with light. We are, in fact, expressions of light, but our awareness of this becomes clouded by constant externalised attention and over-stimulation.

The magic of yoga is hard to describe. Not only does it make you feel more supple and strong, it is designed to help release mental obstacles, physical tensions, open your energy channels (chakras and nadis), and ultimately connect you with your higher self.

Yoga can help you to be calmer in everyday situations, confront hardships with a clearer mind, help you persevere towards your goals, and simply, be happier.

A yoga class includes asanas (postures), pranayama (breathing), and meditation.

Pranayama is a key remedy for decongesting & re-balancing our nervous system, the nadis (subtle channels of energy), and for unveiling the light within.

The classes are adapted to all levels.

Come and give it a try for 10€.

Wednesday mornings from 9.30am - 11.00am
Thursday mornings from 9.15am - 10.45am (Yoga Vinyasa)
Thursday mornings from 11.30am - 12.30pm (NEW - Gentle Yoga for stiff people)
Saturday afternoons from 2.00pm - 3.30pm

  • 17€ drop-in
  • 15€ a class if semester pass

(Classes during school holidays are subject to demand - please confirm with Monica at  )

 

Bring a mat if you have one!

Classes take place in the Bridge Room and sometimes on the cricket field weather permitting.

Please contact Monica Shaka for further information  

 

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Yoga class times

Wednesdays - 9.30am - 11.00am
Thursdays - 10.45am - Yoga Vinyasa
Thursdays - 11.15am - 12.15pm Gentle Yoga for stiff people
Saturdays - 2.00pm - 3.30pm

  • 17€ drop-in
  • 15€ a class if semester pass

(Contact Monica at  )

 

Yoga - New times for on-line classes and meditation sessions

1/ Meditation: every weekday morning from 9 to 9.30 am.
2/ Morning 9.30 Yoga class: will in future be on Tuesdays and Thursdays - follows straight on from the meditation session
3/ Bhakti Yoga at 6.30 pm: asanas, pranayama, 5 mins meditation every Monday, Tuesday, Wednesday and Friday (followed by a video-aperitif!). 
4/ Weekend Yoga at 5.30 pm Saturdays - asanas, pranayama, méditation 5 min
(Classes are 75 minutes)

Details from Monica Shaka at
(Classes are 75 minutes)

Coming soon

01 Jul 2020
Golf Summer Eclectic
06 Jul 2020
Tennis Camp
12 Jul 2020
Tennis Tournament Registration Deadline
13 Jul 2020
Tennis Camp
16 Jul 2020
Tennis Tournament
13 Sep 2020
03:00PM -
AGM